WORKOUT OF THE DAY

WOD 15.06.17

image wod 15.06.17

WOD 15.06.17

EMOM 12′

0′-2’/ 5 Overhead Squat*

3′-5’/ 5 Snatch Balance*

6′-8’/ 5 High Hang Snatch*

9′-11’/ 5 Hang Snatch*

*3” pause in bottom/receiving position

6 Round For Time

1 Hang Snatch + 3 Overhead Squat

6 Burpee Over The Bar

18 Jump Over The Bar

WOD passati >