20/06/17

Amrap 2′

Double Under

Amrap 6′

8 American Swing + 10 Lunges w/KB

12 Push Up

Amrap 2′

Double Under

3′ rest

Amrap 8′

1 Strict Pull Up + 2 Chest To Bar + 4 Toes To Bar

8 Pistol w/KB

24 Sit Up