26/06/17

AMRAP 15′

15 Air Squat

15 Deadlift KB

15 Single Under

rest 3′

AMRAP 10′

10 Goblet Squat

10 Russian Swing

10 Double Under

Rest 5′

AFAP

30 Air Squat

30 Deadlift KB

30 Single Under

30 Goblet Squat

30 Russian Swing

30 Double Under