WORKOUT OF THE DAY

WOD 29.06.17

image wod 29.06.17

WOD 29.06.17

For Time

4R/ 8 Muscle Clean + 4 Shoulder Press

1′ rest

3R/ 6 Power Clean + 3 Push Press

2′ rest

2R/ 4 Hang Clean + 2 Push Jerk

3′ rest

5R/ Clean + Split Jerk, 20 Wall Ball Shot, 1′ rest

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