WORKOUT OF THE DAY

WOD 03.07.17

image wod 03.07.17

WOD 03.07.17

Find your 1RM of Complex

3 Hang Power Clean + 2 Front Squat + 1 Jerk

3 RFT

12 PC

30 DU

10 FS

20 Jump OTB

8 Jerk

10 Burpee

WOD passati >