WORKOUT OF THE DAY

WOD 07.07.17

image wod 07.07.17

WOD 07.07.17

EMOM 10′

odd/ 6 Hang Power Snatch*

even/ 6 Overhead Squat*

* empty bar; 3″ pause in catch position

3 Round For Time

3 Bar Muscle Up

7 Hang Snatch

11 Burpee Over The Bar

WOD passati >