WORKOUT OF THE DAY

WOD 10.07.17

image wod 10.07.17

WOD 10.07.17

In Team of 3

For Time

300m Run

150 KB Snatch/ HandstandĀ hold/ rest

300m Run

100 Toes To Bar/ Hanging Bar/ rest

300m Run

50 Burpee Onto Plate/ Synchro

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