WORKOUT OF THE DAY

WOD 20.07.17

image wod 20.07.17

WOD 20.07.17

4 Round Not For Time
20 Russian Twist
40″ Plank Hold
10 Strict Toes To Bar
20 Side Bend

Amrap 12′
10 KB Snatch
12 Lunge KB
14 Box Jump Over

WOD passati >