WORKOUT OF THE DAY

WOD 01.08.17

image wod 01.08.17

WOD 01.08.17

In Team of 2

AMRAP 14′

16 Strict Pull Up

18 Overhead Squat Synchro

20 Burpee Over The Bar

220m Run

rest 3′

AMRAP 7′

8 Ring Push Up

9 Hang Power Snatch Synchro

10 Burpee Chin Up

110m Run

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