WORKOUT OF THE DAY

WOD 04.08.17

image wod 04.08.17

WOD 04.08.17

EMOM 12′

odd/ 5 Front Squat

even/ rest

For Time

50 American Swing

5 Round

10 Pull Up

10 Goblet Squat

then

50 Med Ball Clean

 

WOD passati >