AGOSTO 2018

L M M G V S D
«Lug    
 12345
6789101112
13141516171819
20212223242526
2728293031  

06/09/17

4 Round

30” V-up/ L-sit/ One Arm Plank/ Toes To Bar Strict

60” Double Under

90” Rest

 

Synchro EMOM 10′

odd/ 15 Deadlift + 5 Burpee

even/ 5 Burpee + 15 Push Up