WORKOUT OF THE DAY

WOD 06.09.17

image wod 06.09.17

WOD 06.09.17

4 Round

30” V-up/ L-sit/ One Arm Plank/ Toes To Bar Strict

60” Double Under

90” Rest

 

Synchro EMOM 10′

odd/ 15 Deadlift + 5 Burpee

even/ 5 Burpee + 15 Push Up

WOD passati >