WORKOUT OF THE DAY

WOD 07.09.17

image wod 07.09.17

WOD 07.09.17

Skill/ Snatch

in 20′ find your 1RM of this Complex

2 Hang Power Snatch + Hang Snatch + Snatch

4 Round For Time

12 Burpee

24 KB/DB Snatch

WOD passati >