WORKOUT OF THE DAY

WOD 11.09.17

image wod 11.09.17

WOD 11.09.17

4 Round Not For Time

10 Sumo Back Squat

30” rest

16 Lunges Back Rack

90” rest

4 Round For Time

11 Power Snatch

11/13/15/17 Handstand Push Up

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