11/09/17
4 Round Not For Time
10 Sumo Back Squat
30” rest
16 Lunges Back Rack
90” rest
4 Round For Time
11 Power Snatch
11/13/15/17 Handstand Push Up
4 Round Not For Time
10 Sumo Back Squat
30” rest
16 Lunges Back Rack
90” rest
4 Round For Time
11 Power Snatch
11/13/15/17 Handstand Push Up