WORKOUT OF THE DAY

WOD 14.09.17

image wod 14.09.17

WOD 14.09.17

Skill/ Clean & Jerk

For Time

15 American Swing

12 Push Up

9 Goblet Squat

6 Ring Muscle Up

3 Rope Climb Leg Less

*15-12; 15-12-9; 15-12-9-6; 15-12-9-6-3

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