WORKOUT OF THE DAY

WOD 19.09.17

image wod 19.09.17

WOD 19.09.17

8/6/4/8/6/4 Front Squat

6′ AMRAP

9 Burpee Touch

3 Bar Muscle Up

1′ rest

6′ AMRAP

27 Double Under

9 Strict Hand Stand Push Up

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