WORKOUT OF THE DAY

WOD 21.09.17

image wod 21.09.17

WOD 21.09.17

Skill/ Toes To Bar

5 Round

30” Hanging Hollow

30” rest

20” Swing

30” rest

10” Toes To Bar

60” rest

3 Round For Time

7 One Arm Swing

5 Burpee

3 Clapping Push Up

30” rest and repeat 3 times

WOD passati >