WORKOUT OF THE DAY

WOD 03.10.17

image wod 03.10.17

WOD 03.10.17

4 Round 30”On/ 30”Off

A/ Russian Twist

B/ L-sit

C/ Box Back Extention

D/ Rest

For Time

21-15-9

Box Jump Over

Handstand Push Up Strict

Cash Out

max effort Double Under in 3′

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