WORKOUT OF THE DAY

WOD 04.10.17

image wod 04.10.17

WOD 04.10.17

8/6/4/8/6/4 Deadlifit

I Go You Go

7′ AMRAP

7 Shoulder To Overhead

7 Front Squat

3′ rest

7′ AMRAP

14 Pull Up

14 Air Squat

WOD passati >