WORKOUT OF THE DAY

WOD 05.10.17

image wod 05.10.17

WOD 05.10.17

For Time

22 Toes To Bar

33 Med Ball Clean

44 Wall Ball

55 Double Under

11 Toes To Bar

22 Med Ball Clean

33 Wall Ball

44 Double Under

then

100/200/300/400m Row

WOD passati >