WORKOUT OF THE DAY

WOD 13.10.17

image wod 13.10.17

WOD 13.10.17

4 Round

15 V-up + 30” Arch Hold

30” Rest

15 Back Extension + 30” Hollow Hold

6 Round For Time

10 Thruster

20 Jump Over The Bar

15 Hang Power Snatch

20 Jump Over The Bar

WOD passati >