WORKOUT OF THE DAY

WOD 31.10.17

image wod 31.10.17

WOD 31.10.17

For Time

I Go You Go

600/400/400/250/250/250m Row

3 Round Not For Time

12 Dumbbell Side Raise

30” Plank Hold

12 Ring V Out

30” Side Plank Hold

12 Snatch Press

30” Side Plank Hold

WOD passati >