WORKOUT OF THE DAY

WOD 01.11.17

image wod 01.11.17

WOD 01.11.17

Skill/ Power Clean

8 Round For Time

1 Complex Deadlift+Power Clean+Hang Power Clean @70%BW

8 Burpee HR Over The Bar

5′ rest

Find Your 1 RM of Complex in 7′

WOD passati >