WORKOUT OF THE DAY

WOD 03.11.17

image wod 03.11.17

WOD 03.11.17

Skill/ Bar Muscle Up

3′ AMRAP

Bar Muscle Up

2′ rest

EMOM 15′

A/ 30+10* Double Under

B/ 12+2* Toes To Bar

C/ 6+1* Handstand Push Up Strict

*each round

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