WORKOUT OF THE DAY

WOD 07.11.17

image wod 07.11.17

WOD 07.11.17

Skill/ Air Squat, Front Squat, Overhead Squat


Max Effort

Strict Pull Up

Max Effort

Strict Handstand Push Up

Tabata Squat


9′ AMRAP

12 American Swing

9 Pull Up

5 Handstand Push Up

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