WORKOUT OF THE DAY

WOD 16.11.17

image wod 16.11.17

WOD 16.11.17

Skill/ Snatch

EMOM 8′

odd/ 3RM Snatch

even/ 10 Burpee

3′ rest

EMOM 8′

odd/ 1 Legless Rope Climb

even/ 40” Row For Calories

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