WORKOUT OF THE DAY

WOD 22.11.17

image wod 22.11.17

WOD 22.11.17

in Team of Two

2’ON/90”OFF

A/ Handstand Push Up

B/ American Swing

C/ Goblet Squat

6′ AMRAP

20 Handstand Push Up

30 American Swing

40 Goblet Squat

90” rest

2’ON/90”OFF

A/ Handstand Push Up

B/ American Swing

C/ Goblet Squat

WOD passati >