WORKOUT OF THE DAY

WOD 23.11.17

image wod 23.11.17

WOD 23.11.17

3 Round Not For Time

20 Landmine Twist

10+10 Bulgarian Split Squat

20 L-Sit Flutter

10+10 Single Leg Bridge


Tabata

Row for Calories


For Time

600m Row

WOD passati >