WORKOUT OF THE DAY

WOD 24.11.17

image wod 24.11.17

WOD 24.11.17

SKILL/ Butterfly Pull Up Progression


For Time

1/2/4/8/4/2/1 Bar Muscle Up

4/8/16/32/16/8/4 Dumbbell Snatch

6/12/24/48/24/12/6  Burpee

WOD passati >