WORKOUT OF THE DAY

WOD 05.12.17

image wod 05.12.17

WOD 05.12.17

EMOM 8′

Power Snatch+Overhead Squat+Hang Power Snatch+Overhead Squat


For Time

21/15/9

Toes To Bar

42/30/18

Push Press w/KB

WOD passati >