WORKOUT OF THE DAY

WOD 13.12.17

image wod 13.12.17

WOD 13.12.17

EMOM 10’

odd/ 2 Legless Rope Climb

even/ 10 Handstand Push Up Strict


For Time

300 Air Squat*

*every minute perform 10 Burpee

WOD passati >