WORKOUT OF THE DAY

WOD 08.01.18

image wod 08.01.18

WOD 08.01.18

In Team of Two

For Time

120 Wall Ball Passing

100 Box Jump

80 Pull Up

60 Burpee HR

40 Push Up

20 Toes To Bar

10 Burpee Box Jump


Find Your 3RM of

Deadlift

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