WORKOUT OF THE DAY

WOD 18.01.18

image wod 18.01.18

WOD 18.01.18

4 Round Not For Time

1′ Side Plank dx

1′ Side Plank sx

10 Weighted Strict Pull Up


3′ On/ 1′ Off

A/ Row For Cal

B/ Hanstand Push Up

C/ Pistol

D/ Burpee

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