WORKOUT OF THE DAY

WOD 05.02.18

image wod 05.02.18

WOD 05.02.18

SKILL/ OHS Mobility


Open 15.2

Every 3 minutes for as long as possible complete

From 0:00-3:00

2 Rounds of:

10 Overhead Squats

10 Chest To Bar Pull Ups

From 3:00-6:00

2 Rounds of:

12 Overhead Squats

12 Chest To Bar Pull Ups

From 6:00-9:00

2 Rounds of:

14 Overhead Squats

14 Chest To Bar Pull Ups

etc., following same pattern until you fail to complete both rounds.

WOD passati >