WORKOUT OF THE DAY

WOD 09.02.18

image wod 09.02.18

WOD 09.02.18

EMOM 12’
A) 30” Ring Swing
B) 6 Hip To Ring
C) rest
D) 30” Ring Muscle Up

7’ AMRAP
24 Alt. Dumbbell Power Clean
12 Handstand Push Up

WOD passati >