WORKOUT OF THE DAY

WOD 14.02.18

image wod 14.02.18

WOD 14.02.18

SKILL/ Split Jerk


Every 2′ for 14′ perform

3 Shoulder Press + 5 Split Jerk (3” pause¬†catch)


For Time

21/15/9

Snatch 60/40kg

Box Jump

WOD passati >