WORKOUT OF THE DAY

WOD 15.02.18

image wod 15.02.18

WOD 15.02.18

4×30” Parallette L-Sit Hold
3×60” Plank Hold
3×20+20 Side Bend
3×10 Box Back Extension (3” pause)


3 Round/ 3′ rest
3′ AMRAP
3 Thruster
6 Bar Muscle Up
25 Double Under

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