WORKOUT OF THE DAY

WOD 16.02.18

image wod 16.02.18

WOD 16.02.18

EMOM 8′
odd/ 16-12 Cal Row
even/ 30” DB Front Rack Lunge

2′ rest

AMRAP 8′
12 Box Jump
10 Plate GTOH

2′ rest

For Time
1600m Run

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