WORKOUT OF THE DAY

WOD 20.02.18

image wod 20.02.18

WOD 20.02.18

SKILL/ Handstand Push Up


EMOM 10′
odd/ 20” Handstand Hold + 20” HSPU
even/ 50 Double Under


Open 18.0
For Time
21/15/9
Dumbbell Snatch
Burpee over DB

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