WORKOUT OF THE DAY

WOD 28.02.18

image wod 28.02.18

WOD 28.02.18

SKILL/ Power Snatch


In 10’ Find your 1RM of this complex

Muscle Snatch+Power Snatch+Hang Power Snatch


I Go You Go

16 Round For Time

16 Box Jump

1 Legless Rope Climb

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