AGOSTO 2018

L M M G V S D
«Lug    
 12345
6789101112
13141516171819
20212223242526
2728293031  

28/02/18

SKILL/ Power Snatch


In 10’ Find your 1RM of this complex

Muscle Snatch+Power Snatch+Hang Power Snatch


I Go You Go

16 Round For Time

16 Box Jump

1 Legless Rope Climb