WORKOUT OF THE DAY

WOD 28.03.18

image wod 28.03.18

WOD 28.03.18

4 Round
5 Front Squat KB
15 Good Morning w/Elastic Band
10 Weighted Bridge


5 Round Not For Time
12 Sumo Deadlift High Pull
8 Strict Deficit HSPU
30” L-Sit Hold

WOD passati >