WORKOUT OF THE DAY

WOD 30.03.18

image wod 30.03.18

WOD 30.03.18

3 Round

5 Deadlift, 30” rest

3 Deadlift, 30” rest

1 Deadlift, 2’ rest


15’ AMRAP

27 Sit Up

21 Russian Swing

15 KB Jump Over

9 Ring Dip

WOD passati >