WORKOUT OF THE DAY

WOD 04.04.18

image wod 04.04.18

WOD 04.04.18

Back Squat Skill & Mobility


3 Round
5 Back Squat, 30” rest
3 Back Squat, 30” rest
1 Back Squat, 2′ rest


10′ AMRAP
3/6/9 Bar Muscle Up
15/12/9 Box Jump

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