WORKOUT OF THE DAY

WOD 16.04.18

image wod 16.04.18

WOD 16.04.18

SKILL/ Rope Climb

EMOM 14’

odd/ 40’’ Rope Climb TNG

even/ 30” Hollow Rock

24 Round; 20’’ On/ 10’’ Off

A/ Pull Up

B/ Air Squat

C/ Push Up

D/ Sit Up

WOD passati >