WORKOUT OF THE DAY

WOD 04.05.18

image wod 04.05.18

WOD 04.05.18

SKILL/ PULL UP

EMOM 15’
A/ 3 Strict Pull Up+6 Kipping Pull up+3 Toes To Bar
B/ 20 Wall Ball
C/ 14 Hang Power Clean&Jerk w/DB

WOD passati >