WORKOUT OF THE DAY

WOD 17.05.18

image wod 17.05.18

WOD 17.05.18

3 RNFT
8 Strict Ring Dip (3” Hold Position )
30” Hollow Hold
8+8 Seated Single Arm Shoulder Press
30” Arch Hold

Amrap 15’
300 Run
15 Box Jump
10 A.Swing

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