WORKOUT OF THE DAY

WOD 18.05.18

image wod 18.05.18

WOD 18.05.18

Amrap 7’
5 Hang Power Snatch 45 kg /30 kg
10 Pistols

Rest 2’

Amrap 7’
12 Cal Row
6 Burpees over The Row

Rest 2’

Amrap 7’
14 Wall Ball
7 Hspu

WOD passati >