WORKOUT OF THE DAY

WOD 05.07.18

image wod 05.07.18

WOD 05.07.18

SKILL/ Pull Up
Every 6’ Perform
A) 1500m Row
B) 4 Round For Time
2 Rope Climb Legless
20 Air Squat
C) 14/21/28
Push Up
Sit Up

WOD passati >