WORKOUT OF THE DAY

WOD 10.07.18

image wod 10.07.18

WOD 10.07.18

SKILL/ Pistols

EMOM 10’
Odd: 8 Pistols Dx With Db + 8 Db Push Press Dx
Even: 8 Pistols Sx With Db + 8 Db Push Press Sx

AMRAP 7’
8 American Swing
11 Push Up
14 Wall Ball

WOD passati >