WORKOUT OF THE DAY

WOD 11.07.18

image wod 11.07.18

WOD 11.07.18

Deadlift
Go Every 90” x 12 Set

For Time
15 Handstand Push Up Strict
30 Cal Row
50 Pull Up
70 Double Under
50 Sit Up
30 Burpees
15 Power Clean

WOD passati >