20” On 10” Off x 4 Round
Hollow Rock
Sit Up
L-Sit Floor
Toes To Bar Strict

Rest 1’

AMRAP 4’
15 Overhead Squat
7m Handstand Walk

Rest 1’

AMRAP 4’
12 Back Squat
7m Handstand Walk

Rest 1’

9 Front Squat
7m Handstand Walk